7 healthy food that u can check out

Greens:

Leafy greens such as spinach, kale, collard greens, and Swiss chard are low in calories but high in fiber, vitamins, and minerals. They are also high in water content, which can help keep you feeling full.

Whole Grains:

Whole grains like oats, quinoa, brown rice, and whole wheat bread are high in fiber and can help you feel full for longer periods of time. They also provide important nutrients like B vitamins and iron.

Lean Protein:

Foods like chicken breast, turkey, fish, tofu, and lentils are great sources of lean protein. Protein can help you feel full and satisfied, and it also helps to build and maintain muscle mass.

Berries:

Berries like blueberries, raspberries, and strawberries are high in fiber, low in calories, and packed with antioxidants. They can help satisfy a sweet tooth and provide important nutrients.

Nuts:

Nuts like almonds, walnuts, and pistachios are high in protein, healthy fats, and fiber. They can help you feel full and satisfied, and they also provide important nutrients like vitamin E and magnesium.

Avocado:

Avocados are high in healthy fats and fiber, which can help keep you feeling full. They also provide important nutrients like potassium and vitamin C.

Greek Yogurt:

Greek yogurt is high in protein and low in sugar, making it a great choice for weight loss. It can help keep you feeling full and satisfied, and it also provides important nutrients like calcium and vitamin D.

Tips for losing your Weight

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients
and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate.
It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients
for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits,
exercise can help burn off the excess calories you cannot lose through diet alone.
Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

sometimes confuse thirst with hunger. You can end up consuming extra calories when a
glass of water is really what you need. Read more about drinking water as part
of a heathly diet.

6. Eat high fibre foods

containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread,
brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options. Use the calorie information
to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

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